Treadmills: 5 Reasons You Must Have One
Treadmills are must-have tools for every health and fitness enthusiast. In fact, experts recommend about three hours a week on the treadmill. Apart from making you active, treadmills have several other benefits. Below is a list of reasons why you should get one.
Are you planning to lose some significant portion of your body fat? Well, a treadmill helps you do exactly that. If you run at 6 meters per hour for 20 minutes, you can lose up to 230 calories. With a healthy dietary combination, you can beat the odds and regain your youthful shape.
Flexibility and swiftness
Running and walking on the treadmill helps make your legs stronger. The muscles in your thighs and feet become flexible. If you run without relying on the handlebars, you can exercise your arm muscles, too.
Apart from toning up the muscles, treadmill exercises improve your joint flexibility. Rigid joints could be the cause of aches and twists. When the bone joints are flexible, the muscles can work more efficiently. The treadmill's belt is softer than the outdoor pavement, and this reduces the chances of hurting your joints. Get more info here!
Improve your blood circulation
A treadmill can yield incredible results to your cardiovascular health. By reading, you help your heart to gain more strength. A healthy heart is a key to controlled blood pressure. Running helps unclog capillaries and thus makes blood to reach all organs of the body. All these factors reduce the constraints on your heart.
Then, the aerobic exercises reduce bad cholesterol. This is necessary for setting an available channel for blood flow. When blood flows well to your body parts, you can perform strenuous tasks without stressing the heart.
The most popular excuse that people give for not working out is time. Sometimes, it is just too hard to find time for an exercise. But, the treadmill is the solution to all these time-related justifications. If you have one in the house, you can tone up your muscles even at midnight!
Beat the weather
The weather can be a great hindrance to practice. But, a treadmill helps you get a vigorous indoor exercise. During the fall or winter, this is important because it keeps you safe from the cold or wetness. By working out indoors, you also get to beat flu and other water-borne illnesses, click here to get started!
In brief, whether you are trying to strengthen your heart, practice for athletics or lose some weight, treadmills are wise investments. More facts about treadmills at http://www.huffingtonpost.com/2013/06/05/treadmill-mistakes_n_3385564.html.